Gracie Barra Blog
Tip of the Week #3 - An Intro to Strength Training for BJJ
02 May 2009
This post offers a short introduction to why strength training will help your BJJ. It will be part of an ongoing series over the coming weeks and months to give you guys a few more ideas on how to improve your overall game. A few of the benefits of strength training are listed below.
1. Injury Prevention – Strength training will...
